It’s time to press pause and retreat to one of London’s ultimate urban oasis, The Third Space. Here guests can enjoy full complimentary access to The Marylebone’s members-only spa and gym. Whether you’re looking to simply unwind or completely reboot, The Third Space offers a variety of fantastic health and beauty treatments.

What to expect
Nestled away off the fashionable streets of Marylebone, modern wellness meets iconic design at The Third Space. Expect to find a 21^st century health club, with state-of-the-art gym equiptment and a wonderful menu of spa & beauty treatments designed for the ultimate wellness warrior. One of the highlights of The Third Space is the 18-metre ozone-treated swimming pool, a real rarity to find in London’s city centre.

The must-try treatments
We’ve recognised that that more and more spa-goers are seeking natural, non-invasive skincare treatments that provide long-lasting results. With this in mind we've teamed up with Murad Skincare, founded by aesthetic visionary Dr Murad. From an ultimate anti-ageing and hot stone massage to full body exfoliations, The Third Space will have a treatment suited to everyone.

Expert Goodness at The Juicery
Feeling good starts from within which is why we’ve introduced The Juicery at The Marylebone. In collaboration with the world’s leading nutrition and integrative medicine experts, The Juicery has devised a menu of deliciously healthy smoothies, juices and shakes. Why not try our exclusive London Greens or create your own bespoke post-workout refreshment?

Insider’s Top Spa Tips
Until your next spa visit, we thought we would share some expert tips from our team of leading wellbeing experts. On a daily basis our knowledgeable staff impart practical advice to our guests on the importance of sleeping well, eating clean and exercising regularly, so here are our top tips on making the most of your next visit to The Marylebone;

• Try a digital detox; our need to be ‘always on’ is leaving many of us in an increased state of anxiety. Next time you visit the health club, leave your device locked away for a few hours and completely switch off.
• Struggling to keep up with your fitness routine whilst travelling? Making time for even just 10 minutes of exercise will still make a difference.
• Drink plenty of water. Extensive air travel combined with over indulging in rich foods and alcohol can wreak havoc on our bodies when we travel, limit the damage by staying well hydrated, The Juicery’s signature Hollywood juice makes for the perfect ‘pick me up’.

Complimentary access to The Third Space is available to guests at The Marylebone and treatments can be booked through the hotel for an additional cost.

Need a little health and fitness inspiration? Tweet your wellbeing questions to @HotelMarylebone and we’ll help you get back on track to becoming the best version of you.