Wednesday, 19, June 2019

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The Marylebone

4 ways to find your zen at The Marylebone

Inspired by International Yoga Day, we’ve curated the perfect day of bliss at The Marylebone.

With International Day of Yoga celebrated on the 21st June, it’s time to realign your chakras and focus on you. Yoga is an ancient form of exercise focussing on strength, flexibility and breathing to boost physical and mental wellbeing. At The Doyle Collection, we understand the importance of clearing your mind and focusing on feeling good. Whether that’s through yoga, spending some alone time in a beautiful space or treating your body to something delicious and nutritious, The Marylebone offers plenty of options for chilling out during your stay. 

Try a new type of yoga each day at The Marylebone

The revolutionary Third Space gym is located in The Marylebone’s basement, and offers incredible treatments, a state-of-the-art fitness area and pool and a range of exercise classes to get your heart racing. To celebrate International Day of Yoga, now is the perfect time to give it a go at one of Third Space’s brilliant classes. For guests who want to relax and work on the mindful actions of the body, an hour of Hatha Yoga or the slow and meditative Yin Yoga is the perfect choice. If you’re after something more physically demanding, then we’d recommend Ashtanga Yoga: a series of set postures practiced in sequence, or Vinyasa Yoga: a dynamic class that sculpts, hones and tones every muscle in the body. 

Yoga

via  Third Space

Sip a fresh smoothie from The Juicery Menu

Following your yoga session, stop by at 108 Brasserie for The Juicery menu, featuring a selection of healthy, fresh juices and smoothies. Packed full of energy enhancing vitamins to revitalise and provide you with a new lease of life post-yoga session, they’re delicious but nutritious way to enjoy your five a day.

JUICERY

Enjoy a healthy dinner at 108

A scrumptious selection of salads, light bites and vegetarian options are available for your evening meal at 108 Brasserie. Try the spectacular yellow bean, coconut and tofu laksa, or be a little more adventurous with something a little more unusual such as our grilled nectarine salad, served with courgette, chilli, mint and feta. Meat and fish eaters are catered for too – grilled organic salmon or a paillarde of chicken are healthy but filling choices to end your day.

 

salmon

 

Meditate in bliss in your private Terrace Suite

Research shows that avoiding technology for half an hour before bed is proven to improve your mental health and have huge benefits on your sleep pattern*. For the final part of the ultimate day of relaxation, guests of our beautiful Terrace Suites should put down their devices and spend half an hour meditating with the roof retracted on the beautiful suite terrace.  Feel the air in your lungs and enjoy the beauty of the capital quietly buzzing away below you. Then head inside to the luxurious bedroom for a blissful rest.

marylebone suite

 

To book a stay at The Marylebone, click here. 

 

 

*via sleep.org